Free and Open to the Public
All levels of meditators welcomed!
St. Johnsbury Shambhala Center and Karme Choling Meditation Center are offering a monthly series of half-day meditation mini-retreats. These are an opportunity to "just sit" and steep in mindfulness practice. We will alternate between periods of sitting and walking meditation. Deepening in mindfulness meditation is good for all levels of experience, from beginners to those who have been practicing for many years.
Beginning meditation instruction available
If you are new to meditation or have questions you would like to ask a meditation instructor, we provide meditation instruction. This will be offered at the beginning of the morning session in a separate instruction room. You are invited to join the main group after this initial instruction if you would like.
Dates/Times for this fall
These half-day mini-retreats are held on Sunday mornings 9am - 12:30pm.
There are 4 dates to choose from:
September 15
October 13
November 17
December 8
You are welcome to attend any or all four of the fall dates. You may stay for as much of the session as you are able to. If you are interested in meditation instruction, please arrive at the beginning of the morning.
Be sure to follow the link and register so we know how many to plan and set-up for.
We look forward to seeing you!