Tuesdays Thru Oct 15
Yoga is a practice of connecting the body and mind through movement, breathing exercises, and meditation. Yoga is a low impact physical activity that can help to improve flexibility, strength, and balance for improved function and movement quality.
Yoga helps keep your muscles loose and makes it easier for you to maintain the range of motion
Sep 20, 2024, 4 to 5 PM
Fall Fiber Faire at the Old Stone House MuseumSep 21, 2024, 11:30 AM to 4 PM
GFL Book Club to Discuss American NationsSep 26, 2024, 1 to 2 PM