Tuesdays Thru Oct 15

Yoga is a practice of connecting the body and mind through movement, breathing exercises, and meditation. Yoga is a low impact physical activity that can help to improve flexibility, strength, and balance for improved function and movement quality.
Yoga helps keep your muscles loose and makes it easier for you to maintain the range of motion

Event Info

Sep 19, 2024, 9:30 to 10:30 AM

Sep 20, 2024, 4 to 5 PM

Sep 21, 2024, 1 to 4 PM