This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Nov 23, 2024, 11 AM to 12 PM
Thanksgiving Centerpiece ClassNov 23, 2024, 1 to 3 PM
Table TennisNov 28, 2024, 6 to 8 PM