This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.

The focus is on strength building, flexibility and balance.

No special equipment is required; though some folks add small hand weights.

All levels of fitness are welcome!

Event Info

Dec 23, 2024, 6 to 7:40 PM

Dec 24, 2024, 5 to 6 PM

Dec 24, 2024, 6:30 to 7:30 PM