This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Jan 23, 2025, 3:15 to 4 PM
Arthritis Foundation Exercise Program Winter 2025Jan 24, 2025, 10:30 to 11:30 AM
Town of Berlin Ice Rink Community Skate and Open HouseJan 25, 2025, 3 to 5 PM