This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Nov 22, 2024, 6 to 7 PM
Goldenrose Gardens at Upcoming Holiday MarketsNov 23, 2024, 11 AM to 2 PM
MSAC Chess Club & LessonsNov 29, 2024, 3 to 5 PM