This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Dec 26, 2024, 4:15 to 8 PM
That's That Thursday with Nasteeluvzyou at AlchemistDec 26, 2024, 6 to 9 PM
Winter Apparel DriveDec 29, 2024