This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Sep 21, 2024, 11 to 11:40 AM
Making Your Own Lip Balm and Soothing SalveSep 21, 2024, 3 to 4:30 PM
Free Community Mindfulness MeditationSep 23, 2024, 7 to 8:30 PM