This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Feb 8, 2025, 5:30 PM
Mountain Gardeners PresentationFeb 11, 2025, 1:30 to 2:30 PM
Learn to Line DanceFeb 11, 2025, 6:30 to 7:30 PM