This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Jan 9, 2025, 7 AM to 5 PM
Chicken Curry Takeout for a CauseJan 15, 2025, 4 to 5 PM
Pre-Ski Tai Chi Class Begins Monday!Jan 15, 2025, 5:45 to 6:15 PM