This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Nov 23, 10 AM to 4:30 PM, Nov 24, 2024
See "Mauritius", by Teresa Rebeck at GHCC Nov. 8-24Nov 24, 2024, 7:30 to 9:30 PM
Come Join Us for French ConversationNov 28, 2024, 12 to 1 PM