This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Feb 5, 2025, 3 to 4 PM
Pre-Ski Tai Chi Class Begins Monday!Feb 5, 2025, 5:45 to 6:15 PM
Soulcore Fitness Saturdays Starts Feb. 1Feb 8, 2025, 9 to 10 AM