This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Nov 23, 2024, 11 AM to 12 PM
Love in the Great UnravellingNov 24, 2024, 4 to 5:20 PM
Healing Arts GroupNov 27, 2024, 5 to 6:30 PM