This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Sep 19, 2024, 9 to 10 AM
☯️ Staying Attuned to Nature…New Qi Gong Class SeriesSep 19, 2024, 8:30 to 9:30 PM
"Eloise and Co" at the Adamant Community ClubSep 20, 2024, 7 to 9:30 PM