This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Nov 28, 2024, 6:30 to 7:30 PM
Montpelier's Small Business SaturdayNov 30, 2024, 10 AM to 5 PM
Chess Tournament Dec. 1Dec 1, 2024, 9:30 AM to 3 PM