This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Sep 20, 2024, 7 to 9 PM
Donate Bikes and Sewing Machines on Sept. 21Sep 21, 2024, 8:30 AM to 1 PM
Dog Speak: Understanding Your Dog's Body LanguageSep 21, 2024, 1 to 3 PM