This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Sep 20, 2024, 7 to 9 PM
Bottle Drive InfoSep 21, 2024, 7:30 AM to 1 PM
Trapp Cabin Trail RaceSep 22, 2024, 8 AM to 12 PM