This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Jan 25, 2025, 6 to 8 PM
Potluck Brunch with Neighbors in Adamant SundayJan 26, 2025, 11 AM
Learn About Recycling and MoreJan 28, 2025, 6:30 to 7:30 PM