This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Dec 27, 2024, 7 to 9 PM
Christmas Faith & Fitness Class at Trapp Family LodgeDec 28, 2024, 10:30 to 11:30 AM
Come Join Us for French ConversationJan 2, 2025, 12 to 1 PM