This class is free to all. It runs an hour long starting at 9:00am Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Nov 26, 2024, 5 to 6 PM
Arthritis Foundation Exercise ProgramNov 28, 2024, 10 to 11 AM
Weekly Bible Study Starting Sept 17Dec 3, 2024, 6:30 to 8 PM