FREE WORKSHOP!
Learn more about high blood pressure management and a heart healthy lifestyle to prevent heart disease and stroke. PLUS Chef-prepared heart healthy tastings and chat with your local dietician!
Topics include:
- Basics of high blood pressure
- Taking your blood pressure at home
- Heart healthy diet
- Stress management
- Practice setting goals and making an action plan for change
Meets weekly on Mondays 1:30-3 pm at Newport Primary Care, 186 Medical Village Drive, Newport VT
Registration is required:
Go to http://myhealthyvt.org or
contact Jen Leithead to register
jleithead@nchsi.org
802-334-3208