Kinstretch® is a joint mobility training system that improves joint range of motion, flexibly, and body control. In Kinstretch® 101 you will learn:
► Basic joint biomechanics - learn the fundamental ways joints moves
► Daily mobility maintenance routine - learn how bring all your major joints through their full ranges of motion
► When/how to stretch effectively - learn the art of stretching and why combing extended stretching + strength training is an efficient way to improve range of motion
► Joint Strength Training - experience interesting ways to strengthen your joints with isometric exercises, eccentric exercises, end range exercises and more!
Saturdays 9:30-10:45AM
6 Week Series | 9/7 - 10/12
Fee $149 (class makeups allowed)
New students welcome! Questions? Email laura@dynamicbodyvt.com