Kinstretch® is a joint mobility training system that improves joint range of motion, flexibly, and body control. In Kinstretch® 101 you will learn:

► Basic joint biomechanics - learn the fundamental ways joints moves
► Daily mobility maintenance routine - learn how bring all your major joints through their full ranges of motion
► When/how to stretch effectively - learn the art of stretching and why combing extended stretching + strength training is an efficient way to improve range of motion
► Joint Strength Training - experience interesting ways to strengthen your joints with isometric exercises, eccentric exercises, end range exercises and more!

Saturdays 9:30-10:45AM
6 Week Series | 9/7 - 10/12
Fee $149 (class makeups allowed)

New students welcome! Questions? Email laura@dynamicbodyvt.com

Event Info

Sep 19, 2024, 6:30 to 8:30 PM

Sep 19, 2024, 7:30 to 8:45 PM

Sep 24, 2024, 10 AM to 6 PM