This is a medium-paced vinyasa flow class focused on posture foundations. The class combines mobility, strength, and alignment postures to enhance any practitioner interested in developing more awareness of breath and movement. No prior yoga experience required!
Brick Meeting House
Thursdays 6:00 to 7:00 p.m.
August 22 - September 19
All levels, ages 16 and over.
$60 for all 5 sessions or $15 each drop-in.
Mats available to borrow.
register at https://forms.gle/AS2QtZ1BFoHWJKT16
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