Beginner Reformer Class Description:
Age Gracefully, Stay Strong, Stand Tall! This Pilates Reformer Series is for adult beginners.
Pilates Reformer uses a specially designed machine to tone & strengthen your whole body while improving posture & alignment. This fun class gives your alignment a tune-up while strengthening key muscle groups: Core, arms, legs. Tone the thighs and define the arms - your body will feel great!
Pilates Reformer is perfect for beginner to advanced, as well as those recovering from injury & graduating from PT. It is a safe and effective workout for all levels.
Class meets Mondays, September 9, 16, 23, 30 at the Barn School
5:45 to 6:40 p.m.
$75 for the 4-week series
Questions: Please contact erinmenut@gmail.com
Register at: https://forms.gle/LGDHVjkhWFeS1ZpE8
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