Free Community Mindfulness Meditation

Hello neighbors,

There is a free weekly community gathering of meditation practitioners at Camp Meade, every Monday from 7-8:30PM. All meditation practices and backgrounds are welcome, no previous meditation experience needed. It is based in the tradition of Thich Nhat Hanh, a zen buddhist monk. The evening includes two 20-minute sitting meditations along with a short walking meditation, a shared reading and listening deeply to one another. Bolsters, mats, and chairs will be provided. Bring anything that will help make you more comfortable. This gathering is free; donations are welcome and support the practice space. Led by Elisa Otter and Charlie Cook.

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Event Info

Yoga Lab at Camp Meade in Middlesex

URL: https://www.union.fit/events/yoga-lab-vermont-community-mindful-meditation-practice

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