Join us at Savu Sauna at Madbush Falls for a day of relaxation and rejuvenation with a special focus on your health and life over 40. Life after 40 can be a roller coaster of fatigue, anxiety, mood swings, mysterious symptoms, and issues with skin, hair, digestion and more. Getting older is not always met with excitement, and we often just don't talk about what is happening in our bodies. This event–happening at the start of Fall–and the cusp of Menopause Awareness Month in October will be a day to celebrate all of the wisdom and power of being female during the transition of midlife.
Come and learn about what is happening in your body, share some laughs, and meet other women on the same journey as you.
Beth Kruger is presenting and leading this event and will facilitate group discussion. Beth has been a women's health educator since 2010, and specializes in perimenopause and menopause. She is a Retreat Consultant and a passionate educator and advocate for women. Savu Sauna proudly supports normalizing aging and menopause.
Itinerary of day:
10:45am: Arrive and Settle In–Meet at Savu
11am: Sauna Begins
11-1pm: Mix of Sauna and Cold Plunge in the Waterfalls by Savu
1pm: Change and Meet for Lunch/Brunch
2pm: Forest Walk
2:45pm Facilitated Discussion Begins
4pm: Goodbye & Departure
*lunch included in ticket price
**Early bird ticket pricing lasts until September 15
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