Lead by mindfulness facilitator Courtney Watson, this one-day micro-retreat will guide you through Mindful Way practice, with a focus on breathwork, meditation, somatic awarenesses, and more to manage stress and cultivate balance in your everyday life.

Tickets are $90/person and include all scheduled activities and 25% off services at The Spa at Spruce Peak booked for the day's free time.

Event Info

Nov 23, 2024, 9 AM to 2 PM

Nov 23, 2024, 9 AM to 1 PM

Nov 25, 2024, 10 to 11 AM