Lead by mindfulness facilitator Courtney Watson, this one-day micro-retreat will guide you through Mindful Way practice, with a focus on breathwork, meditation, somatic awarenesses, and more to manage stress and cultivate balance in your everyday life.

Tickets are $90/person and include all scheduled activities and 25% off services at The Spa at Spruce Peak booked for the day's free time.

Event Info

Feb 25, 2025, 3 to 4 PM

Mar 2, 2025, 2 to 4:30 PM

Mar 4, 2025, 7 to 9 PM