Lead by mindfulness facilitator Courtney Watson, this one-day micro-retreat will guide you through Mindful Way practice, with a focus on breathwork, meditation, somatic awarenesses, and more to manage stress and cultivate balance in your everyday life.
Tickets are $90/person and include all scheduled activities and 25% off services at The Spa at Spruce Peak booked for the day's free time.
Sep 17, 2024, 5 to 7:30 PM
Waterbury Silent Reading Party at Stone's ThrowSep 18, 2024, 5:30 to 6:30 PM
Early Bird StorytimeSep 21, 2024, 9 to 10 AM