We will provide the address upon registration.

Suggested Donation $17-50.

All proceeds will be donated to the Brooksong Gift Trust

Link to register: https://docs.google.com/forms/d/1cNiBUuw3koYWVSUt1EVJjsdiMP5amq45aQ7-azeiRwY/edit#responses

Space left for 7!

Details:

The True Self is the part of you that feels connected, aligned, secure and authentic to who you are at your core. When you move through the world as your True Self, your actions, behaviors and words are aligned with your deepest core needs and values. In times of stress, unease, and uncertainty, we can call on our True Self to return to a more regulated nervous system. A regulated nervous system helps us show up for ourselves, our families, and our communities.

Join Maria Naumann (Mind-Body Coach) and Avery Lavoie (Yoga Teacher, Reiki, Sound and Death Doula) in a workshop learning how to access True Self by sensing into the body's innate wisdom using meditation, visualization, somatics, restorative yoga and sound healing.

Please bring a yoga matt if you have one, water, something to write with and wear comfortable clothing. There may be some extra yoga matts, bolsters and props available. Please bring a couple pillows, blanket and anything else that you might need to feel supported. All bodies are welcome and no experience is necessary.

In the first hour, Maria will guide us through meditation and journaling exercise to help us attune to the wisdom of the True Self. In the second hour, Avery will guide restorative yoga and provide reiki and sound healing to help support relaxation and restoration.

All proceeds will be donated to BrookSong Gift Trust Cash Flow Project.

In Huntington, VT, there is a swirl of foods, labors and love being gifted around. Cash Flow Gift Fund is the funding tool for three of those projects: Corn Flow, which offers masa, polenta and more on a bi-weekly basis; Salvas Flock, which is a small flock of grass fed sheep; and Dairy Flow, which offers raw goats milk and cheese weekly! All these foods are given as a gift at no charge, and sustain their operations with gifted labors and dollars. If you'd like to receive some of these incredible local foods or learn more about work parties and ways to get involved, please email BrooksongGiftTrust@gmail.com

We suggest a donation of $17-50 but please feel welcome to join regardless. We would love to see you.

With love,

Feel free to invite friends and loved ones!

Event Info

Nov 22, 10 AM to 5 PM, Nov 24, 2024

Nov 22, 2024, 7 to 9 PM

Nov 28, 2024, 6:30 to 7:30 PM