Arthritis Foundation Exercise Program Fall classes are starting this Friday at the Waterbury Public Library.
This low-impact and evidence-based program is great for ANYONE looking for an easy-on-the-joints workout experience. Join this free one-hour class to help keep your joints flexible, strengthen your muscles, improve your balance and your energy level.
Come join a group of enthusiastic and fun folks to enjoy camaraderie and friendly encouragement to move those joints.
Waterbury Public Library (28 N Main St)
AUGUST 2ND till NOVEMVBER 15TH
- FRIDAYS from 10:30 a.m. to 11:30 a.m.
The classes are sponsored by the Central Vermont Council on Aging (CVCOA) and the Waterbury Public Library.
You can preregister at https://tiny.cc/cvcoa-wellness. For more information, contact Anne Greshin, (agreshin@cvcoa.org, 802-241-4840).
Nov 26, 2024, 7 to 8:30 PM
Gentle Yoga and Meditation from the HeartNov 27, 2024, 9 to 10 AM
Painting with Flowers at Inklings Children's Books!Nov 30, 2024, 12 to 1 PM