TRE ® & Yoga is a simple, gentle profound practice that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension.
During this TRE ® & Yoga workshop, you will learn about the stress response, polyvagal theory and how yoga and TRE ® can support a healthy nervous system. Joann will guide you through a series of exercises and yoga postures designed to elicit your body's innate tremor response. TRE ® is intended to be used as a self-help method that is easily learned, has immediate effects and can be integrated into a simple daily routine to help restore a sense of inner-peace and Relaxation.
Instructor: Joann Engelberth (she, her) TRE ®, RYT 500, CPT
Sep 14, 2024, 9 AM to 2 PM
Climate and Environment Update Sept. 15Sep 15, 2024, 7:30 to 8:30 PM
Growing Homes Front DoorSep 18, 2024, 11 AM to 1 PM