SUNDAYS 5-5:45 PM @ OPEN SKY STUDIO, 8B MAIN ST. BRISTOL VT (upstairs above Cubbers)

This inspiring class will provide easily accessible meditation tools for ALL PEOPLE from children (able to be attentive for 30-40 minutes) to elders! Chairs & props are provided. No need to have previous experience or be able to sit on the floor. We do some basic yogic movement to prepare the body then settle in for a couple short meditations.

Short and powerful meditations, including breath work, simple mantras, visualization. Most meditations are taken from the dynamic Kundalini Yoga tradition, some are Budhist in background, and some can avan be more New-Agey. This class opens up our self-expression, personal balance, compassion and expansion into happier, more connected and empowered lives!

Email, visit openskystudio.org or come through for class!
FIRST CLASS IS FREE, $7 PER PERSON AFTER

Callie Pegues is a certified Kundalini Yoga teacher, empowerment coach & master energy healer.

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