Want a fun way to get your steps in. During my last class I logged 7,000 steps!!!! This class is so fun and we promise you will leave feeling invigorated and smiling!
This week Dance Fusion Saturday at 9:30
This unique class is a very high energy cardio dance . It is open to ALL levels and no dance experience required. In this 45 minute class you will learn a different choreography that is designed to be fun, increase your heart rate and challenge your mind body connection. The class starts with a warm up and then we get into the dance moves. All you need is a desire to have fun and dance it out!
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Nov 26, 2024, 5 to 6 PM
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