Yin Yoga for All: (Beginner, Aging, Active, and Athletic with Bob Muncil)

In partnership with North Hero Parks and Recreation and Island Arts

Monday mornings 9-10 Cost: By donation See below for location:

Island Arts Barn: July 8

Camp Ingalls: July 15, 22, 29

Yin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons, ligaments, and the deep fascia network. This practice consists of going into a pose, finding stillness, and then connecting to the breath while holding the pose for 3-4 minutes. Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body. If you are new to yoga this is a wonderful place to start.

Event Info

Oct 9, 2024, 11:30 AM to 1 PM

Oct 9, 2024, 6 to 7 PM

Oct 12, 2024, 10 AM to 3 PM