Yin Yoga for All: (Beginner, Aging, Active, and Athletic with Bob Muncil)
In partnership with North Hero Parks and Recreation and Island Arts
Monday mornings 9-10 Cost: By donation See below for location:
Island Arts Barn: July 8
Camp Ingalls: July 15, 22, 29
Yin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons, ligaments, and the deep fascia network. This practice consists of going into a pose, finding stillness, and then connecting to the breath while holding the pose for 3-4 minutes. Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body. If you are new to yoga this is a wonderful place to start.
Oct 6, 2024, 11 AM to 3 PM
Poetry ReadingOct 8, 2024, 4:30 PM
Spooky STEAM: Fire SnakeOct 10, 2024, 3:30 PM