Yin Yoga for All: (Beginner, Aging, Active, and Athletic with Bob Muncil)
In partnership with North Hero Parks and Recreation and Island Arts
Monday mornings 9-10 Cost: By donation See below for location:
Island Arts Barn: July 8
Camp Ingalls: July 15, 22, 29
Yin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons, ligaments, and the deep fascia network. This practice consists of going into a pose, finding stillness, and then connecting to the breath while holding the pose for 3-4 minutes. Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body. If you are new to yoga this is a wonderful place to start.
Feb 20, 2025, 7 PM
Servsafe Course at North Hero HouseFeb 24, 2025, 9 AM
Muffin Monday Senior Social Hour at HLCCFeb 24, 2025, 10 AM to 11 PM