Join Deanna Bartlett, a local yoga instructor, for a restorative yoga class every Friday evening of July on the second floor of Jericho Town Library. This class is donation-based. Donations are completely optional and go directly to the instructor (a donation of $14 helps to cover the instructor's costs in time and labor; cash and Venmo are accepted at the time of the class). Please bring your own yoga mat!

WHEN: Every Friday of July
TIME: 6:00-7:00pm
WHERE: Jericho Town Library; 7 Jericho Center Circle, Jericho, VT 05465
This practice is designed to be accessible to all-levels, class will include a gentle/restorative style sequence with plenty of space to modify and adapt shapes according to your own body. You are invited to tap into and trust your inner agency to take up space and navigate what it feels like to care for your bodies needs, wants, and desires. Collectively in community we will practice pairing our breath with movement as we work to get out of the thinking mind and into the body!
Deanna's Certifications & Trainings:
-200 HR YTT, Laughing River VT
-Certified Accessible Yoga Teacher -completed training with Jivana Heyman / The Accessible Yoga School
-Certified Trauma-Informed Yoga Teacher
-Trauma-Informed Yoga Training: Best Practices, Neuroscience & Social Justice Workshop
-Teaching Size Inclusive Classes Workshop with Amy Mincher
-Eating Disorders: How Yoga Teachers Can Help with Chelsea Roff
-Yoga and The Path To Recovery: Healing Addiction and Eating Disorders with Chelsea Roff and Nikki Myers
-Scientific Research on Yoga and Eating Disorder Prevention and Recovery with Chelsea Roff and Catherine Cook-Cottone
-Certified Personal Trainer - Rooted in Mindful Movement
-Certified Integrative Health Coach- Rooted in Intuitive Eating + Body Trust

Event Info

Nov 23, 2024, 7:30 to 10 PM

Nov 26, 2024, 12 to 2 PM

Nov 26, 2024, 5:30 to 6:30 PM