This will be a gentle, led class with modifications based on the Ashtanga Hatha Yoga system with Pranayama (breathing) to close.

All good stuff!

Wear loose fitting, comfortable layers that you can move easily in and bring a mat and water. I have one mat to loan for use.

This class will be indoors on Mud Island Rd between Greensboro and Glover. Please email or call for directions.

Event Info

Sep 29, 2024, 9 AM to 1 PM

Oct 1, 2024, 7 to 9:30 PM

Oct 4, 2024, 7 to 9 PM