This Saturday FREE Chair Yoga Class at 9am on the green!
Chairs will be provided— Wear comfortable clothing and join us!
It looks like the weather will be quit pleasing!
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This one hour practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow.
Ongoing Chair Yoga Class
MONDAYS 11-12 pm with Darcie Shedd
Available to members and non-members (ask about rates)
You may sign up at the Shelburne Athletic Club
166 Athletic Drive
Shelburne, VT 05482
info@shelburneathletic.com
(802) 985-4410
First class Free! Walk-ins welcome!
Body Charge Therapeutic Massage offers Seated Massage on Saturday throughout the Market Season!
Also on hand Made in VT Body Lounge Arnica Products.
Please stop in and say hello!
Rates:
10 minute massage $15
15 Minute Massage $20
20 Minute Massage $25
30 Minute Massage $35
Contact
Darcie 802-503-8198
https://bodychargetherapeuticmassage.fullslate.com/
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