Enjoy a day of guided practices designed to enhance your intuitive awareness and connection with self. Learn techniques to help you find balance in your day to day living.
INCLUDES:
* Guided Forest Therapy walk (gentle movement & connection with nature)
* Full meal with guided Eating Awareness Practice
* Time outdoors to relax and reflect
* Group connection and discussion
* Guided Yoga Nidra practice
Meet the guides:
Joyce St. Jean is a Forest Therapy Guide trained through the Association of Nature and Forest Therapy Guides. She came to Forest Therapy after recognizing the healing power of slowing down and being with nature.
Julia Hampton is a Non-Diet Nutritionist and Eating Coach who specializes in helping people who feel anxious or out-of-control around food find confidence and ease in eating to support their wellbeing. She runs her own practice, Nourishing Vitality, LLC, providing personalized nutrition and motivational interviewing training.
Jen Frey is a Yoga and Meditation Teacher and Sleep Coach. She is the owner of Village Yoga and and is a lead instructor for Fluid Yoga Teacher Training. She has broadened her mindfulness offerings to include therapies focussed on Chronic Insomnia.
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