Instructor: Amanda Anderson
Dates: 2.5 hour workshop: November 15th
Day/Time: Saturday, 2-4:30pm
Cost: $30 for a 2.5 hour workshop
Ages: Adults and 16+
Description: This workshop series will allow students to strengthen their body-mind connection as a way to enhance creativity. To begin the dialogue between the body and mind, we start with breath and movement exercises to ground the body’s energy and create a platform for creative expression. Students will have opportunities to write and draw during their experience on the yoga mat. While this is not a vigorous yoga class, students will be encouraged to embrace physical challenge as a means to explore the relationship between their physical and interior life.
Visit www.artistreevt.org or call 802-457-3500 for more information.