A five week course running every Monday beginning on 11/10. Class dates are 11/10, 11/17, 11/24, 12/1 & 12/8.
We will cover breathing techniques, the thinking brain, practical aspects of a practice, the stress response, mantra meditation, the de-identification process, progressive deep relaxation, discovering the knower and your higher self, and finding a meditation type that works for you. Cost is $125 for the entire series due at the first class. (arrangements are possible) or $100 if paid by 11/3. send a check to 142 No. Main Street, St. Albans 05478. non-beginners also welcome. Classes will be held in the Masonic dining hall in the back of my office building. Plenty of space please invite anyone you feel would receive benefit from this course. https://www.facebook.com/events/834522109925644/ also for further info http://us9.campaign-archive1.com/?u=c3d9ff4cf09b1856063426015&id=fafe663449&e=[UNIQID

Feb 8, 2025, 10 AM to 12 PM

Feb 9, 2025, 5 to 10 PM

Feb 12, 2025, 7 to 8 PM