1st and 3rd Tuesday of Every Month, 6-7:30pm at Spiral House Arts Collective
Group Shake is a community movement practice. For 1 hour we shake the body continuously with a playlist. Shaking is a simple, continuous movement of the body that can be done in any position and can be restful and/or invigorating. It's great for our nervous and circulatory systems and relieves stress and tension in the body. No movement experience necessary! Read more about this practice on The Field Center website where I learned the Group Shake format: https://www.thefieldcenter.com/group-shake
Slide scale $10-$30, NOTAFLOF, Venmo or Cash
Please reach out with access needs and questions. Check Spiral House IG story for updates and contact me to be added to the list for weekly email reminders.
We shake with joy,
We shake with grief.
What a time they have, these two
Housed as they are in the same body.
- Mary Oliver, Evidence
Spiral House is located on the second floor of 19 Church St about Tina's Furniture