Have you ever wondered how the chakras tie into a yoga class? Did you know that certain poses activate certain chakras and you can use those poses to increase feelings of safety, creativity, confidence, and more?
The Chakra Series is a 7-week vinyasa yoga pop-up at Hot Yoga Stowe designed to teach you all about the seven chakras!
Each class is 75 minutes long and begins and ends with a short meditation. This class is warm (85 to 90 degrees) and suitable for all levels.
We will begin with the root chakra at the base of the spine and make our way to the crown chakra at the top of the head. Each of the 7 vinyasa flow classes in this series will focus on a single chakra. The class will begin with a short meditation to cultivate awareness of the chakra and then we move through a series of poses to activate and stimulate that chakra's energy flow through the body.
From Emma - The chakras have played a major role my own healing journey. These seven vinyasa classes are based on a series of classes that inspired me to become a yoga teacher. I love using the chakras to theme by classes and I'm excited to show you how these powerful energies can transform your practice!
The Chakra Series will be held every Sunday at 4 pm beginning June 9th.
Root - June 9th
Sacral - June 16th
Solar Plexus - June 23rd
Heart - June 30th
Throat - July 7th
Third Eye - July 14th
Crown - July 21st
Sign up for one class or all seven! A single class is $30 and all seven $175. Regular class passes and unlimited monthly passes will also be accepted. Advanced sign-up up recommended!
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