Hatha yoga aims to strengthen and purify the physical body, cultivate prana, and activate spiritual energy. Practicing in a heated room enhances flexibility, circulation, and detoxification. Classes focus on the union of mind-body-spirit through practice of asana (postures) pranayama (breathing), mudra (hand gestures), and meditation. Great for all levels of experience.

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Lauren Bierman is a certified holistic yoga instructor who has dedicated her life to the pursuit of wellness, self-growth and empowerment. Her approach to teaching is deeply rooted in the belief that yoga is more than just physical postures; it's a harmonious blend of mind, body, and spirit. Her classes are a sanctuary where breath guides movement, and each session is an exploration of the self through the lens of asana, pranayama, mantra, mudra, and meditation.

Specializing in Hatha yoga, Lauren also incorporates elements of Ayurveda and natural healing into her practice. She strongly believes in the healing power of nature and often holds retreats in tranquil settings to enhance the holistic experience.

As a lifelong learner, Lauren continues to expand her knowledge through her studies of yoga and Ayurveda, ensuring that her teachings are infused with the history of these beautiful practices. Her warm presence and intuitive guidance inspire her students to embrace yoga as a way of life, fostering a community that thrives on wellness and positivity.

Event Info

Dec 24, 2024, 2 to 6 PM

Dec 24, 2024, 4 to 5 PM

Dec 25, 2024, 4 PM