Hello!
My name is Amy Rainville. I'm writing to let you all know about a My Healthy Vermont workshop offered at no cost to you. This workshop will be held in person* starting June 12th at 9 AM - 10:30 AM.
This workshop will guide discussions focused on small changes that can have a big impact on blood pressure management. If you are one of the many Vermonters living with high blood pressure, you are not alone, and there is hope!
The in-person workshop will meet at the Hope Lodge in Burlington, where there is free off-street parking available.
Here's what you can expect when you sign up for this program:
- Get started with the basics of high blood pressure
- Learn how to monitor your blood pressure at home**
- Discuss how your dietary choices affect your blood pressure
- Motivate to move! Find ways to add activity into you day
- Topics on stress management
- Overcoming challenges managing blood pressure medication
- Problem solving and plans to make action!
*Online opportunities available too! visit http://myhealthyvt.org to learn more.
**Free home blood pressure monitors available for participants!
**REGISTRATION IS REQUIRED**
Make sure to let us know you are coming so you receive any updates, or changes to the program schedule.
email: amy.rainville@uvmhealth.org
visit: http://myhealthyvt.org
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