This post has been submitted on behalf of the My Healthy VT Regional Coordinator for Chittenden and Addison Counties.
Hello!
My name is Amy Rainville I'm writing to let you all know about a My Healthy Vermont workshop offered at no cost to you this workshop will be held in person* starting June 12th at 9 AM - 10:30 AM.
This workshop will guide discussions focused on small changes that can have a big impact on blood pressure management. If you are one of the many Vermonters living with high blood pressure, you are not alone, and there is hope!
The in-person workshop will meet at the Hope Lodge in Burlington, where there is free off-street parking available.
Here's what you can expect when you sign up for this program:
- Get started with the basics of high blood pressure
- Learn how to monitor your blood pressure at home**
- Discuss how your dietary choices affect your blood pressure
- Motivate to move! Find ways to add activity into you day
- Topics on stress management
- Overcoming challenges managing blood pressure medication
- Problem solving and plans to make action!
*Online opportunities available too! visit MyHealthyVt.org to learn more.
**Free home blood pressure monitors available for participants!
**REGISTRATION IS REQUIRED**
make sure to let us know you are coming so you receive any updates, or changes to the program schedule.
email: amy.rainville@uvmhealth.org
visit: MyHealthyVt.org
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