Joins us for a meditation program based on a video series of beloved teacher, Pema Chodron. The program will take place at the Burlington Shambhala Center over the course of 4 Wednesdays from October 29 - Nov 19, 7 - 9 pm. In this series, Pema provides a wealth of wisdom for learning to be completely, fearlessly present even in the most difficult situations. Great for beginners and experienced meditators, this course includes a video series of teachings by Pema Chodron, meditation instruction, and group discussion. Pema presents a teaching based on a Native American prophecy for cultivating the ability to take nothing personally, a guided meditation for developing patience in the midst of irritation, and tips for accessing your innate strength and confidence. The Burlington Shambhala Center is located at 187 South Winooski Ave, Burlington. Contact Tracy Suchocki tracy@cpro.cc with questions or call (802)658-6795. Learn more and register online: http://burlington.shambhala.org/program-details/?id=192468