Thursdays May 16, 2024 thru June 6th 2024. Join anytime. Instructor SALLY RIVARD
Come and experience a movement flow with the benefits of increased strength and flexibility, improved balance and posture, and more balanced energy....ALL WITHOUT GETTING UP FROM AND DOWN TO THE FLOOR! We will use a chair and blocks to support our movements. This class can be personalized to meet the needs of all levels of participants, from those who are recovering from injury, are pregnant, are regular yoga practitioners looking for some variety.