The Greater Burlington YMCA is pleased to offer a presentation by Dr. Andrea Grayson entitled Let's Talk Sugar!
Having sweet treats seems innocent enough, but how much is too much, and why is it so hard to cut back? Turns out there are several biological, emotional and social reasons why quitting sugar is so hard. Join us as Dr. Grayson explores:
* your go-to treats and how they keep you hooked
* how much is too much
* how sugar does harm in the body
* hidden and sneaky sugars
* how to minimize cravings
* secrets for a sugar-minimal lifestyle
To sign up for this FREE event, click here: https://gbymca.wufoo.com/forms/zsyw5ct12gwtbh/
About Dr. Andrea Grayson: Dr. Andrea Grayson is part-time faculty in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont where she teaches about behavior change and Public Health Communications and is the author of the bestselling book The Sweet Tooth Dilemma.
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