Posting for my brother:

Mindfulness & Meditation Retreat
Come join us at the beautiful 190-acre campus of the Adamant Music School in Adamant, Vermont (10 minutes from Montpelier) on May 31 – June 2, 2024 for a weekend of mindfulness practice.

Most of us have busy minds that keep us thinking about the past or planning for the future. In mindfulness, we practice resting in the peace and joy of this moment. We, the organizers of this retreat, are peers on a path to quieting our minds and cultivating awareness, and we have found that meditating together in a group can bring an expanded level of awareness and appreciation.

Activities include:
Gentle Yoga
Group and Walking Meditation
Writer's Workshop led by Mary Streeter
Peak Flow® Breathwork led by Jason Fitzgerald
Vibrational Upgrade Workshop led by Mary Streeter
Dharma Talk and Group Discussion led by Zachary Ispa-Landa

Single room accommodations and vegetarian meals provided. $220 includes lodging, meals, and all activities.

Register: https://www.eventcreate.com/e/springmeditation

For more information, email mcasarico@gmail.com

May 18, 2024, 11 AM to 2 PM

May 18, 2024, 7 to 11 PM

May 25, 7:30 AM to 3 PM, May 26, 2024