New Offering at Center Studio Yoga. Starting 4/28 Sunday 4-5pm YIN YOGA. Yin Yoga is a slow, quiet practice that targets the body's fasciae, the connective tissue, that integrates all of the body's organ systems. Yin postures, most of which are seated or reclined, are held for 3 to 5 minutes. The effect is powerful. Yin should not be confused with restorative yoga. Rather, in Yin the goal is to take the body to its "edge", remain still, and spend time in the pose allowing it to work its magic. Yin is appropriate for all levels and all bodies. No experience necessary. Reserve your space now via email.

Our weekly schedule is posted below. More evening classes will be added the week of May 6th. Stay in the loop by following us on instagram @CenterStudioYoga and/or our website www.centerstudioyoga.com.

Center Studio YOGA Schedule
*More Evening Classes will be added the week of May 6th. Stay in the loop by following us on
instagram @CenterStudioYoga or our website www.centerstudioyoga.com

Sunday - 4-5pm Yin YOGA
Monday - 8-9am Core YOGA 
Tuesday - 8-9am YOGA Flow & 9:15-10am Gentle YOGA 
Wednesday -  6-7am Sunrise YOGA
Friday - 8-9am Core YOGA & 9:15-10am Gentle YOGA 

Please message us to reserve your space. In-Studio Class Fee $15.00 & ZOOM Class Fee $10.00, Venmo @CenterStudioYoga, or bring cash/check.

Cheers & Namaste:)
Annie

Center Studio Yoga, Owner & Yoga Fitness Coach
www.centerstudioyoga.com
Instagram @centerstudioyoga 
Center Studio Yoga, 1820 Waterbury Stowe Rd.
Waterbury Center, VT 05677

May 11, 2024, 9 AM to 2 PM

May 11, 2024, 3 to 4:30 PM

May 11, 2024, 4 to 6 PM