Tuesdays, 8 -9am - In-Person or via Zoom
15 State St. - 3rd Floor- Suite #303 - Elevator Access Available
Emerge with Amy LePage offers:
A gentle, mindful movement class that enhances your quality of movement and understanding of your breath and body, while exploring the vital role awareness and movement plays in life.
It's Re-Education of the communication pathways between brain, muscles and other soft tissue, and bones. We connect inward to self-regulate our nervous system & also explore simple ways to bring what you learn in class into life outside of class.
Unravel tension and experience the feeling of greater freedom and ease in everyday life and the activities you love and want to continue to do.
Details and Registration HERE: https://www.emergewithamylepage.com/somatic-movement
Nov 24, 2024, 6 to 7 PM
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Women's Community Sing with Heidi WilsonNov 30, 2024, 3 to 5 PM