Sleep evades many people for so many different reasons.
In this class you will learn some basics of sleep hygiene, non-sleep deep rest tips, how to build movement moments and pauses into your day to shift out of the "go, go, go" pace of life and enjoy a gentle movement practice to unwind from your day and prepare for a restful night's sleep.
You will also receive an audio recording for you to follow along with once you settle into bed.
Details & Registration HERE: https://www.emergewithamylepage.com/workshops
Class is located at Emerge with Amy LePage:
15 State St. - 3rd Floor - Suite #303 - Elevator Access Available
May 18, 2024, 7:30 PM
Memorable Times JukeboxMay 22, 2024, 10:30 to 11:15 AM
Plainfield Community MealMay 24, 2024, 6 PM