Sleep evades many people for so many different reasons.

In this class you will learn some basics of sleep hygiene, non-sleep deep rest tips, how to build movement moments and pauses into your day to shift out of the "go, go, go" pace of life and enjoy a gentle movement practice to unwind from your day and prepare for a restful night's sleep.

You will also receive an audio recording for you to follow along with once you settle into bed.

Details & Registration HERE: https://www.emergewithamylepage.com/workshops

Class is located at Emerge with Amy LePage:
15 State St. - 3rd Floor - Suite #303 - Elevator Access Available

Event Info

Jan 28, 2025, 4 to 5:30 PM

Jan 30, 2025, 10 AM to 12 PM

Jan 31, 2025, 7:30 to 9:30 PM