Sleep evades many people for so many different reasons.

In this class you will learn some basics of sleep hygiene, non-sleep deep rest tips, how to build movement moments and pauses into your day to shift out of the "go, go, go" pace of life and enjoy a gentle movement practice to unwind from your day and prepare for a restful night's sleep.

You will also receive an audio recording for you to follow along with once you settle into bed.

Details & Registration HERE: https://www.emergewithamylepage.com/workshops

Class is located at Emerge with Amy LePage:
15 State St. - 3rd Floor - Suite #303 - Elevator Access Available

Event Info

Feb 19, 2025, 11 AM to 12 PM

Feb 19, 2025, 6 to 8 PM

Feb 24, 2025, 12:30 to 2:30 PM