Feeling the effects of all that screen time on your body? Mind? Spirit? Me too!
Let's do something about it, because screens aren't going anywhere.
Join this fun, movement-based, educational workshop to build body awareness and learn simple, effective strategies to help shift the habits that are physically weighing you down, creating pain, and impacting your posture and breathing.
Details and Registration HERE:
https://www.emergewithamylepage.com/workshops
Jan 27, 2025, 6 to 8 PM
River Ice Spotter TrainingJan 29, 2025, 5:30 to 6:30 PM
Waterbury Winterfest's WassailingJan 30, 2025, 6 to 8 PM