This class is free to all. It runs an hour long starting at 9:00am.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Jul 4, 2024, 4 PM
Friends of Calais: Community BBQ at Memorial HallJul 7, 2024, 11 AM to 3 PM
Vulture Sister SongJul 9, 2024, 5 PM