This class is free to all. It runs an hour long starting at 9:00am.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Mar 1, 2025, 10 AM
ReStore Waterbury Announcements!Mar 1, 2025, 10:30 AM to 5:30 PM
Yin Yoga with Reiki at Peak Yoga March 6Mar 6, 2025, 5:30 to 7 PM