This class is free to all. It runs an hour long starting at 9:00am.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Nov 24, 2024, 4 to 5:20 PM
See "Mauritius", by Teresa Rebeck at GHCC Nov. 8-24Nov 24, 2024, 7:30 to 9:30 PM
Calais Emergency Management MeetingNov 26, 2024, 6:30 to 8 PM