This class is free to all. It runs an hour long starting at 9:00am.

The focus is on strength building, flexibility and balance.

No special equipment is required; though some folks add small hand weights.

All levels of fitness are welcome!

Event Info

Oct 4, 2024, 9 AM to 5 PM

Oct 4, 2024, 3:30 to 4:30 PM

Oct 7, 2024, 7 to 8:30 PM