This class is free to all. It runs an hour long starting at 9:00am.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Mar 6, 2025, 11 AM to 12 PM
Vermont Repertory Theatre: Sweeney Todd Feb.28 - March 7Mar 6, 2025, 7:30 to 10 PM
Free Morning Workouts at Waterbury Rec!Mar 7, 2025, 7:30 to 8:15 AM